Osteopathy for pregnancy is a safe and effective way to manage physical discomforts. We focus on the musculoskeletal system, using manual techniques to address imbalances, restore optimal function, and promote natural healing.
Benefits of Osteopathy During Pregnancy
Pain Relief – Osteopathy can alleviate pain in the lower back, hips, pelvis, and neck by reducing muscular tension, improving joint mobility, and enhancing blood circulation.
Postural Support – Osteopathic treatment can help restore proper alignment, reducing the risk of postural issues and associated discomfort caused by the extra weight of a growing baby in your changing body.
Preparation for Labor – Osteopathy can help optimize pelvic alignment and flexibility, potentially leading to a smoother delivery by ensuring the pelvic bones and surrounding muscles are properly aligned.
Enhanced Well-being – Osteopathy can promote relaxation, reduce stress, and support good mental health during this transformative time.
Common Issues Treated by Your Osteopath During Pregnancy
Sciatica type Symptoms – Gentle articulation of the lumbar spine, hands-on treatment of the hips and pelvis and muscle release in the surrounding areas can help reduce symptoms.
Pelvic Girdle Pain – Gentle exercises, proper posture and techniques like functional release (a very gentle approach finding positions of ease for affected tissues) can help alleviate pain.
Painful Ribs and Breathing Pain – Osteopathic techniques ease tension and improve mobility of the ribcage, making it easier to breathe focusing on direct treatment of the diaphragm and other respiratory muscles.
Safety and Effectiveness
Osteopathy is considered safe for pregnant women, with gentle techniques used in the first and final trimesters. As experienced osteopaths, we take into account physiological changes at each stage of pregnancy and adapt our treatment accordingly.
Why Choose us
At Four Health we have many years of experience treating women in various stages of pregnancy. We will look at how you’re using your body, what types of exercise you may or may not be doing and advise on all aspects of your well-being to aid recovery.
If you have any questions or would like to book a session please get in touch
Call 07932 022503 or email info@fourhealth.co.uk
