Sports Massage and Deep Tissue Massage
Whether you’re a professional athlete or just someone who enjoys an active lifestyle, sports massage is a powerful tool for maintaining your body, enhancing performance, and speeding up recovery. It’s more than just a luxurious treat—it’s an essential component of a smart and well rounded fitness routine.
Why get a Sports Massage
A regular sports massage offers a wide range of benefits that impact both your physical performance and overall well-being:
Accelerated Recovery: By increasing blood flow to muscles, massage helps flush out metabolic waste products (like lactic acid) that build up after intense exercise, significantly reducing Delayed Onset Muscle Soreness (DOMS).
Injury Prevention: Targeting muscle imbalances, trigger points, and areas of tension before they escalate helps to maintain muscle length and flexibility, making you less susceptible to strains, sprains, and tears.
Improved Flexibility and Range of Motion (ROM): Massage techniques stretch muscle fibers and surrounding fascia, helping to break down restrictive scar tissue and increasing joint mobility.
Enhanced Performance: Muscles that are supple, healthy, and operating with their optimal ROM are able to generate more power and endurance, helping you train harder and achieve better results.
Reduced Muscle Tension and Pain: Specific deep-tissue techniques relieve chronic muscle tightness and reduce the physical symptoms of stress, offering natural pain relief without medication.
Psychological Uplift: The relaxation induced by massage can lower cortisol (stress hormone) levels and promote a sense of calm, improving focus and sleep quality.
What Sports Massage Achieves
| Goal | Mechanism of Action |
| Tissue Repair | Increases local blood and lymph circulation, delivering vital oxygen and nutrients and accelerating the removal of cellular debris. |
| Muscle Lengthening | Uses techniques like Muscle Energy Techniques (MET) and soft tissue release to restore the muscle to its optimal resting length. |
| Pain Reduction | Interferes with pain signals to the brain and releases natural endorphins, reducing discomfort. |
| Scar Tissue Management | Cross-fiber friction and deep-tissue work help break down inelastic, binding adhesions (scar tissue) to promote stronger, more pliable tissue repair. |
| Neuromuscular Re-Education | Helps the nervous system ‘re-learn’ proper muscle activation and relaxation patterns, improving muscle function and coordination. |
Click here for our current prices for sports massage and deep tissue massage.
For bookings please call – 07932 022503
or alternatively email – info@fourhealth.co.uk
