Why do your Muscles Hurt??

Have you ever wondered WHY you keep getting TIGHT/SORE MUSCLES??
If you have then have a quick read of this!

There are several potential causes of painful muscles that we, as osteopaths are trained for 5 years to help you understand.

Here are some of the common causes:-
1. Overuse
2. Underuse
3. Irritation of the nerve supplying the muscles
4. Postural issues leading to over-reliance on specific muscles or muscle group
5. Guarding/protection of another structure like a joint

If you’d like help understanding your body a little better and have a structured approach to becoming pain-free then please get in contact for more info or to book an assessment.